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Fitness
Articles that focus on overall health improvement with an emphasis on your fitness.

Older Adults Who Exercise Boost Blood Flow in Brain

Almost Two-Thirds of Americans Meet Exercise Guidelines

Older adults who exercise regularly have increased blood flow and more small blood vessels in the brain, a new study shows.

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An estimated 65 percent of people in the United States last year met the 2008 Physical Activity Guidelines for Americans.

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Exercise Protects Black Women From Type 2 Diabetes

Good Warm-Ups Could Halve Sports Injuries

Less TV and more exercise may help reduce incidence of type 2 diabetes, especially among black women, a new report shows.

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A good warm-up program may dramatically reduce sports injuries, a new report says.

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Study Shows Exercise Shields Against Osteoporosis

Doing weight-bearing exercise during adolescence may help women maintain their bone strength in old age, a new study says.

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