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Healthy Living Archives
Healthy Living Archive

Healthy Living Archive
Past articles on overall health improvement, including articles on fitness, nutrition and family living.

Each month in Healthy Living, you'll find helpful articles on fitness, nutrition, mind and body, and family and home. Below are past months' features:

November 2009
Older Adults Who Exercise Boost Blood Flow in Brain
Fruits and Veggies May Strengthen Bones
Exercise Eases Obesity and Anger in Kids
Obesity is a Family Affair

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October 2009
Childhood Food Allergies on the Rise
Bad Bosses Are Hard on the Heart
Active Young Women Need Calcium, Vitamin D
Counseling Can Combat Youth Violence

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September 2009
Chicken Soup May Lower Blood Pressure
Massage Therapy Helps Those With Advanced Cancer
New Guidelines Make It Easy to Get Fit
Bedroom Fan Cuts SIDS Risk by 72%

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September 2009
Chicken Soup May Lower Blood Pressure
Massage Therapy Helps Those With Advanced Cancer
New Guidelines Make It Easy to Get Fit
Bedroom Fan Cuts SIDS Risk by 72%

More stories

September 2009
Chicken Soup May Lower Blood Pressure
Massage Therapy Helps Those With Advanced Cancer
New Guidelines Make It Easy to Get Fit
Bedroom Fan Cuts SIDS Risk by 72%

More stories

August 2009
Mediterranean Diet Cuts Death From Chronic Diseases
Massage Therapy Helps Those With Advanced Cancer
Exercise May Help Prevent Age-Related Memory Loss
Bullying Top Concern of Parents With Overweight Child

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July 2009
Breakfast Eggs Keep Folks on Diet
Healthy Lunches Help Kids' Concentration in School
Run for Your Life
Married Folks Still the Healthiest

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June 2009
Secondary Schools Serve Unhealthy Foods
Meditation, Yoga Might Switch Off Stress Genes
Children Move Less as They Get Older
'Sideline' Rage Triggers Mirror Those of Angry Drivers

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May 2009
Fruit Juice May Be Healthy for Kids: Study
Diabetes and Depression Go Hand-in-Hand
Activity-Linked Heat Illness Needs Prompt Attention
Too Much Cell Phone Time Takes Toll on Teen Sleep

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April 2009
Type of Tomato Product Determines Power Against Prostate Cancer
Lead Exposure in Childhood Linked to Criminal Behavior Later
Familial Breast Cancer Risk Lasts a Lifetime for Sisters
Middle Class Uninsured Kids' Health Risk Almost as High as Poor Children's

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March 2009
Diluted Seawater Boosts Nutritional Content of Tomatoes
Fleeting Facial Expressions Reveal Deep Secrets
Extra Pounds During and Between Pregnancies Can Pose Problems
School Environment Can Curb Kids' Weight Gain

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February 2009
Health Tip: Reading Food Labels
Only Severely Depressed Benefit From Antidepressants: Study
Neighborhood Influences Exercise Levels
IPods Don't Interfere With Pacemakers, Study Shows

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January 2009
Low-Carb Diets Better Than Low-Fat Diets at Preventing Diabetes
Tango Classes Put Parkinson's Patients a Step Ahead
Moderate Aerobic Fitness Levels May Cut Stroke Risk
New Guideline Urges Screening for Fall Risk

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December 2008
Eating Out Doesn't Guarantee Weight Gain
Specific Brain Region Governs Problem-Solving Skills
Fitness Begins at Home
Parental Control of Eating Leads to Lighter Toddlers

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November 2008
Holidays Don't Have to Leave You Heavier
Regular Walking Protects the Aging Brain
Fitness, Not Fatness, Predicts a Longer Life
Study Spotlights 'Exercise-Friendly' Day-Care Centers

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October 2008
Many Americans Can't Afford to Eat Right
Brain Yields Clues to False Memories
Regular Exercise Helps Fight Heart Failure
Kids Who Skimp on Sleep Tend to Be Fatter

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September 2008
Whole Grains Do a Heart Good
Conscientious People Less Prone to Alzheimer's
Experts Sound Off on Workout Grunting
Woman's Hips Might Indicate Daughter's Breast Cancer Risk

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August 2008
Fruits, Veggies Won't Lower Colon Cancer Risk
Meditation May Help Rheumatoid Arthritis Sufferers
Workouts a Boon for Breast Cancer Patients
Family History Has Strong Effect on Cardiac Risk

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July 2008
Coloring Compound in Fruits, Veggies May Cut Colon Cancer Risk
Antioxidants No Magic Bullet for Heart Disease in Women
Diet and Fitness: A Proven Path to Heart Health
Maternal Obesity Heightens Risk of Birth Defects

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