John Muir Health
Print this page
Email this page to a friend
Change the site font size
Healthy Living - Nutrition Featured Articles
Nutrition

Nutrition
Articles that focus on overall health improvement with an emphasis on your nutrition.

Fruits and Veggies May Strengthen Bones High Salt Levels Common in Many Foods

Eating lots of protein and cereal grains causes excess acid production in the body, experts say, which could increase calcium excretion and result in weakened bones.

There can be plenty of sodium -- commonly known as salt -- in foods that seem to be health-friendly, and shoppers should know that lower-fat foods can have much more sodium than full-fat products.

Portion Distortion New Food Pyramid Is Aimed at Kids

All-you-can-eat buffets, super-sized meals and cavernous drinks may help keep your wallet full, but they're also helping to expand your waistline.

A new federal government food pyramid for preschoolers may help parents deal with picky eating problems, especially as youngsters are introduced to new kinds of foods during Christmas meals.

Eating Strategies for Healthier Holiday Parties  

Rather than worry about gaining or losing weight during the holidays, focus on simply keeping steady on the scales by following some simple healthy eating strategies, one dietitian says.